physical therapy

If you’re asking, “Why does my knee hurt?” you may wonder if the pain is from overuse, poor form, or even an old injury flaring up. Knee pain can slow you down, whether you’re pushing through a tough workout, hitting the trails, or playing your favorite sport. It’s frustrating when every step reminds you something isn’t right.

Whether you feel a sharp pain during movement, stiffness after rest, or a dull ache that won’t go away, ignoring it won’t make it better, and pushing through could make things worse.

The good news? There are ways to relieve pain, prevent further damage, and get back to doing what you love.
Pain can come from many sources—overuse, poor form, or even an old injury flaring up. You might feel sharp pain during movement, stiffness after rest, or a dull ache that won’t go away.

Ignoring it won’t make it better, and pushing through could make things worse. The good news? There are ways to relieve pain, prevent further damage, and get back to doing what you love.