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Author name: Piedmont Concierge Physical Therapy Staff

lower back stretches

7 Lower Back Stretches That End Pain Faster Than You’d Believe

Leave a Comment / Back Pain /

If your lower back feels tight, achy, or downright miserable, you’re not alone. Whether you’re training hard or just getting through the day, that constant tension can wear you down fast.
You want relief, but more than that, you want results. And the truth is, not all lower back stretches are created equal.
The right movements can quickly change how your body feels and functions. You don’t need a full routine—just smart stretches that actually work.

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lower back pain when bending over

Lower Back Pain When Bending Over? Get Real Relief With PT

Leave a Comment / Back Pain /

You bend down to pick something up, and your lower back lights up with pain. It’s frustrating, exhausting, and it slows you down every day.
This kind of pain can feel like a warning sign, making you nervous to move or do anything that might make it worse. But avoiding movement often makes things harder in the long run.
Physical therapy gives you a way to move safely, rebuild strength, and actually reduce the pain, not just mask it. You don’t have to live with daily aches or rely on painkillers that never solve the real issue.
With the right guidance, your body learns to move better. And once that happens, you start feeling better. Many people find that their pain improves when they stop avoiding movement and start building strength in the right areas.

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box step ups

Box Step Ups Gone Wrong? Why Your Knees Hurt and How to Fix It

Leave a Comment / knee pain /

Box step ups are a great way to build strength, stability, and power. But if your knee keeps collapsing inward, you’re setting yourself up for pain.
A common issue during box step-ups and squats is knee valgus—when the knee caves in instead of staying aligned. This can lead to discomfort on the inside of your knee during or after workouts.
The good news? You can train your body to fix this pattern using a simple band technique called reactive neuromuscular training (RNT). This method helps your knees track properly, reducing strain and improving movement.

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Why Does My Knee Hurt

Why Does My Knee Hurt? Solutions For Durham Sports Warriors

Leave a Comment / knee pain /

If you’re asking, “Why does my knee hurt?” you may wonder if the pain is from overuse, poor form, or even an old injury flaring up. Knee pain can slow you down, whether you’re pushing through a tough workout, hitting the trails, or playing your favorite sport. It’s frustrating when every step reminds you something isn’t right.

Whether you feel a sharp pain during movement, stiffness after rest, or a dull ache that won’t go away, ignoring it won’t make it better, and pushing through could make things worse.

The good news? There are ways to relieve pain, prevent further damage, and get back to doing what you love.
Pain can come from many sources—overuse, poor form, or even an old injury flaring up. You might feel sharp pain during movement, stiffness after rest, or a dull ache that won’t go away.

Ignoring it won’t make it better, and pushing through could make things worse. The good news? There are ways to relieve pain, prevent further damage, and get back to doing what you love.

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physical therapy for shoulder pain

Why Durham Athletes Choose Physical Therapy for Shoulder Pain

Leave a Comment / Shoulder Pain /

Shoulder pain can sideline you fast. Whether you’re a swimmer, tennis player, or weightlifter, even minor discomfort can throw off your performance.

Ignoring it doesn’t make it go away. Without proper care, a small issue can turn into a major setback. Overuse injuries develop gradually due to excessive stress on the shoulder joint and surrounding tissue, often going unnoticed until significant pain occurs.

That’s where physical therapy comes in. It’s not just about relieving pain—it’s about strengthening, restoring mobility, and keeping you in the game.

In Durham, athletes turn to physical therapy for a reason. It works, and it keeps them moving without relying on painkillers or surgery.

If your shoulder pain is slowing you down, it’s time to take action. Let’s talk about why physical therapy is your best option.

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